7 Easy Ways to Increase Your Activity and Live Healthy

May 20th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Get to the Root of Your Back Pain. Could it be a Herniated Disc?

May 10th, 2020

Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with reoccurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was a sign of a more serious

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Find Lasting Relief for Hip and Knee Pain with Physical Therapy

April 10th, 2020

The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts it’s not surprising that as we age or engage in strenuous activity that we

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