Category: physical therapy

Why Stretching Is Good For You Jul20th 2020

5 Ways Stretching Can Improve Your Overall Health

1. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the

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Avoiding the Opioid Trap PT Jul10th 2020

Avoiding the Opioid Trap — Thanks to Physical Therapy

You have so many things you want or need to do today — but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems in your life, from the risk of an overdose to

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Non Invasis Treatment for Aches and Pains Jun20th 2020

Non-invasive Treatment for Your Chronic Aches and Pains

Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse. People with chronic pain will even

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