Yoga classes have gained significant popularity in recent years. Yoga not only includes physical postures and exercises but also breathing and meditation techniques to reduce stress, improve mobility and strength both of the physical body and the mind. There is significant research supporting the practice of yoga, meditation and mindfulness practices as a treatment for chronic pain, stress, and anxiety. If yoga is something you enjoy a regular yoga practice is a key to enjoying the benefits of this practice.
If you are experiencing pain limiting you from practicing yoga give us a call today! We have a provider who specializes in yoga related injuries. Dr. Christine Turrentine, PT, DPT RYT-500 is a certified yoga and meditation instructor. She completed her 500-hour yoga teaching certification in 2019. Christine has extensive experience as a physical therapist and yoga instructor – together you will find a plan to return to your regular yoga practice!