If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Motion Matters Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you have
How to be Healthier, Stronger, and More Active
June 10th, 2019
7 Simple Ways To Stay Active
October 20th, 2018Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Motion Matters Physical Therapy, we recommend a few basic elements you
The Amazing Benefits to Stretching
May 15th, 2018Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits to
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