Category: Healthy Tips

7 Ways to Increase Activity May20th 2020

7 Easy Ways to Increase Your Activity and Live Healthily

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Do You Depend on Opiods to Keep You Moving? Understand how PT can Kick Your Opioid Dependence. Dec22nd 2019

Do You Depend on Opiods to Keep You Moving? Understand how PT can Kick Your Opioid Dependence.

Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that these drugs may be placing your health at unacceptable risk? Do you feel anxious or count the minutes until your next dosage of these pain relievers regardless of that risk? If

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Stress-Related--Headaches Oct20th 2019

Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose, but to no

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